FEARLESS, NOSARA COSTA RICA
Kundalini Yoga + Adventure = Transformation
Off The Grid Embracing the Unknown
Dates: July 7th – July 14th
Join us for a week of adventure in the lush environment of Nosara, Costa Rica, at the beloved Nosara B&B. Nosara is the perfect environment to confront your fears and transform them through the courageous fire of Action. On this retreat we will push beyond our imagined limitations giving ourselves permission to step off of the edge and into the vastness of nature and all that she has to offer. Allowing nature to awaken our cellular memory to a deep remembrance of our Truth and Victory!
Nosara, Costa Rica is known for it’s vibrant Yoga & Surfer Community. Our Adventure Retreat is packed with golden opportunities to “Test The Waters” through adventures with Long Paddle Boarding and Kayaking as well as hiking, Sweat Lodge Ceremonies and more. Leaving plenty of time for surfing lessons and personal excursions.
Nosara B & B, is a cozy Retreat House nestled in the Jungle surrounded by the sacred sounds of Ocean waves. Located 3 minutes a way from what feels like a Private Beach that you can have all to your self.
Raw Food + Super Food + Vegetarian = Balance
Integrating Nature, Yoga and Nutrition, is a big focus for all of our retreats. On this retreat, all of our meals will be prepared with High Frequency Locally Grown Organic Super Foods. All of our meals are prepared by a team of amazing Raw Food / Vegetarian Chefs from “The Village”. They will also be hosting Un-cooking classes and Super food workshops as well..
Retreat with Optoinal 5 day Juice and Herbal Cleanse
This 5-day Kundalini Yoga cleanse provides the framework for both greater self-awareness and healthier living. Guided by certified health counselor and Kundalini Yoga teacher Shivanter Singh, you enjoy an organic alkaline vegan diet, fresh juices, and other liquids to promote your body’s gentle and natural cleansing process. The cleanse, along with other self-healing therapies, 5 days of Chinese and Western herbs, 5 fresh pressed juices for 5 days, one on one health coaching session, comprehensive manual, 24 hour support while on the cleanse, this cleanse helps to strengthen the five systems of your body—digestive, endocrine, respiratory, circulatory, and immune—for rebalancing and healing.
By week’s end, you learn to integrate Kundalini Yoga, meditation, and lifestyle practices and principles to encourage a pattern of healthier living and eating for a lifetime. Add this cleanse experience to your week for $275.00.
Dates: July 7th – July 14th
~Double Room Occupancy
~3 Organic Vegan/ Raw Meals Per Day
~Kundalini Yoga twice a day
~Opening & Closing Ceremonies
~Raw Un-cooking Classes
~Sweat Lodge Ceremony
~Long Boarding Excursion
~Plenty of Downtime for Surfing Lessons
Cost Does Not Include:
-Transportation to and from Nosara
-Extra Excursions, Surfing Lessons, Sea Diving, Snorkeling, Horseback Riding, and Zip Lining
-Optional 5 Day Juice Cleanse $275.00
What You would Like to Bring
Surfing is a big part of Nosara’s Culture and there are many Surf Schools to choose from. You may want to include in your personal budget funds for Surfing and other Fun excursions. There will also be Massage Therapists at Nosara B&B, you may want to include $85-$100 for an hour and a half massage.
WHAT A DAY WILL LOOK LIKE
Each day will include early morning Sadhana, Master Kundalini Yoga Class, Evening Gong & Meditation. We have also made room for plenty of free time and optional excursions. Each day will be a little different. Below is a sample of what a day will look like.
5:00 – 7:00 am Aquarian Sadhana
7:00 – 9:00 am Breakfast
9:00 – 12:00 am Kundalini Yoga Intensive
12:00 – 5:00 pm Lunch, Siesta, Self Reflection, Adventure Excursion
5:30 – 6:30 pm Sunset & Beach Bonfire
6:30 – 8:00 pm Dinner
8:00 – 9:00 pm Gong & Meditation